I’m sure we all have noticed the dark knight at DC Universe Action Flick, “Batman V Superman: Dawn of Judge.
The man played Batman, Ben Affleck, of course, just a fair role in a 24lbs in just 4 months. Here we share how Ben Affleck gets ready for his role.
At present, Ben Affleck is one of the most popular icons in Hollywood, and he has inspired millions of people.
In this article, we will discuss the exercises and diet Ben Affleck, and the different supplements that he took for the training.
Current statistics
Height: 6’4 – 193cm
Weight: 208 LBS – 94 kg
Age: 46 years old
Birthday: August 15, 1972
Place of birth: Berkeley, California
Award: 2013 Academy Award winner
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Practice principle
Routine Training Ben Affleck usually consists of many different exercises. Because Affleck must get strength and increase the masses, it focuses on bodybuilding exercises including dumbbell curls, streets of farmers, and carrying heavy.
You will immediately look under the routine like what he has. The actor’s diet plan focuses on having proper nutritional balance including 35% lean protein, 20% fat, and 45% carbohydrates.
Recommended equipment
We all know how important it is exercising and working at home has become in recent years. While the gym is mostly now open once again, we cannot predict the future, and get your hands on some home gym equipment will make you closed, whatever the situation.If you want to do this exercise routine from within the comfort of your own home, here is a list of equipment needed to do all the exercises in Ben Affleck’s Workout Routine:
Routine Training Ben Affleck
Routine Training Ben Affleck usually focuses on 12 exercises. If you see the routine below, he likes to work with his own weight.
The 44-year-old actor’s training regime changed every week that targeted a different muscle group consistently. To enter the form of superhero and Don 75 LBS Batman Suit, Affleck was trained 6 days a week for 15 months before shooting “Batman V Superman: Dawn of Hakyce.”
This is a training routine Ben Affleck:
Monday: upper body
Ben Affleck does 6 exercises, but for a variety of representative ranges.
This is Ben Affleck’s body routine:
1. AirDyne Sprint (20 seconds)
2. Pulldown V-Bar (15 Repetition)
3. alternating db open curl (5 repetition)
4. Line sitting (12 repetition)
5. Squat Goblet.
6. Lateral squat (each side of 6 reps)
Tuesday: back
On Tuesday, Affleck targeted his routine return exercises by working on 4 different exercises.
This is Ben Affleck’s back routine:
1. Deadlift db (4 sets, 6 repetitions)
2. Press Bench DB (4 sets, 10 Repsi)
3. Fly chest (4 sets, 12 repetitions)
4. Stability-ball leg curl (break: 2 seconds, 4 sets, 6 repetitions)
Wednesday: lower body
On Wednesday, he focused on his lower body, where he took advantage of many different squatting exercises.
This is the lower Ben Affleck body routine:
1. Wall squat (3 sets, 5 repetitions, 30 seconds)
2. Squat Goblet (3 sets, 12 Repsi, 1 minute break)
3. Lunge (3 sets, 20 meters, 30 seconds)
4. Oh barbell lunge (3 sets, 20 repetitions, 30 seconds breaks)
5. Squat @ 60% (3 sets, 8 repetitions, 1 minute break)
6. Squat @ 75% (3 sets, 5 repetitions, 1 minute break)
7. Squat @ 80-85% (2 sets, 3 repetitions, 1 minute break)
8. Step Step Box (3 sets, 30 seconds, 30 seconds)
9. Jump box (3 sets, 30 seconds, 30 seconds)
10. Squatting squatting (3 sets, 30 seconds, 30 seconds)
11. Changes in KB (3 sets, 8-12 Repsi, 30 seconds)
Thursday: upper body
On Thursday, Affleck regarding the upper body routine with 10 different exercises.
This is Ben Affleck’s body routine:
1. Press bench (3 sets, 8-12 Repsi, 1 minute break)
2. Barbell Push Press (3 sets, 12+ Repsi, 1 minute break)
3. Arnold Press (3 sets, 8-12 Repsi, 1 minute break)
4. Human maker (3 sets, 12-15 repetition, superset # 1)
5. Dips (3 sets, 12-15 repetitions, superset # 1)
6. Raises front (3 sets, 12 repetitions, superset # 2)
7. Lateral increase (3 sets, 12 repetitions, superset # 2)
8. Rear Delt Flys (3 Set, 12 Repsi, SuperSet # 2)
9. biceps curls (3 sets, 12 repetitions, superset # 3)
10. Hammer Curls (3 sets, 12 repetitions, superset # 3)
Friday: back and barbell
On Friday, he targeted back and barbells with 9 exercises.
This is Ben Affleck’s back and barbell routine:
1. Deadlift (5 sets, 5 repetitions, superset # 1)
2. Clean and press (5 sets, 5 Repsi, SuperSet # 1)
3. Front squat (5 sets, 5 repetitions, superset # 1)
4. Barbell push press (5 sets, 5 repetitions, superset # 1)
5. Barbell Bent-over line (5 sets, 5 repetitions, superset # 1)
6. Barbell squats (3 sets, 20 repetitions, light breaks)
7. Front squat (3 sets, 12 repetitions, superset # 2)
8. Barbell push press (3 sets, 12 repetitions, superset # 2)
9. Rowing machine (8 sets, 1 minute sprint / break)
Saturday: lower body
Today, he regards his lower body with 11 different exercises.
This is the lower Ben Affleck body routine:
1. Wall squat (3 sets, 5 repetitions, 30 seconds)
2. Squat Goblet (3 sets, 12 Repsi, 1 minute break)
3. Lunge (3 sets, 20 meters, 30 seconds)
4. Oh barbell lunge (3 sets, 20 repetitions, 30 seconds breaks)
5. Squat @ 60% (3 sets, 8 repetitions, 1 minute break)
6. Squat @ 75% (3 sets, 5 repetitions, 1 minute break)
7. Squat @ 80-85% (2 sets, 3 repetitions, 1 minute break)
8. Step Step Box (3 sets, 30 seconds, 30 seconds)
9. Jump box (3 sets, 30 seconds, 30 seconds)
10. Squatting squatting (3 sets, 30 seconds, 30 seconds)
11. Changes in KB (3 sets, 8-12 Repsi, 30 seconds)
Sunday: rest
On Sunday, Ben Affleck restored his body by resting. Rest, stretch, and eat.
Diet Ben Affleck.
Now after we discuss the exercise routine of Ben Affleck now it’s time to see the diet. According to Affleck itself, he avoided dairy products and limiting his daily sodium intake to around 1,500-2,000 mg.
He carefully followed the Jalali diet regimen, getting carbohydrates from oatmeal, leafy vegetables, and brown rice. He has a lean protein of chicken breast or turkey, egg white, and salmon.
This Diet Ben Affleck:
Eat 1:
CLA, protein powder with water
Eat 2:
Egg whites
1 cup of oatmeal,
banana
Rami seed oil (1 tbsp)
Eat 3:
Protein bar
Eat 4:
Grilled chicken breast / burn
Sweet potato cooked is cooked
Rami seed oil (1 tbsp)
Eat 5:
1 Apple
Almond Tawar
Eat 6:
Grilled salmon / roast or chicken breast
Steamed Brussels.
Broccoli, or spinach
Supplement
Ben Affleck uses the following supplement to help trigger the increase:
- Cla.
- Protein powder
- Protein bar
- Ultra trembolex.
Summary
Ben Affleck really shows us that we can get our dream body if we work hard. Affleck uses 24ib only 4 months to star in Batman.
What do you think about Ben Affleck’s routine and Diet? Leave a comment below.
