What is the Smith training routine?
Will Smith is a very popular American actor, who started his career as a rap artist, in collaboration with the Turntable DJ Jazzy Jeff and Beatboxer Ready Rock C. Appears in films such as ‘independence day’, ‘enemies of robots’, ‘state’, and ‘Ali’, he proved his courage to the whole world.
He is one of the men who works the loudest in Hollywood. Smith will do whatever is needed to land the role of the film and improve his expertise. He took the exercise routine as serious and applying his same view of life with his training routine.
In this article, we will discuss routine Will Workout, Diet, and Smith Supplements:
Current statistics
Height: 186.7 cm – 6’1.5 “
Weight: 82 kg – 181 pounds
Age: 51 years
Birthday: September 25, 1968
Award: Honor of César, Winner, 2005
Practice principle
Will Smith conducted a weight lifting training 5 days per week and trained two body parts per exercise.
The coach likes to use the pyramid training routine, where he starts to light and get heavily and then returns to a lighter weight for each exercise.
Will Smith’s workout routine
The hardest working man in Hollywood might also be the hardest working man in the gym. Smith did a lot of cardio exercises to maintain weight and also focused on training pyramids to truly build some additional strength.
Will Smith’s Workout for ‘Ali’ is designed to add thin actors. For that role, Smith left 185 pounds to hard rock 220 pounds. To get ready for the film, he began training 12 months even before filming began.
This is Will Smith’s Workout Routine:
Monday: Dada
On Monday, Smith performed the chest routine, which mostly consisted of barbell and dumbbell press variations.
This is Monday Smith routine:
1. push-up (3 sets, 20 repetitions)
2. Barbell Bench Press (5 sets, 5 Repsi)
3. Incline Barbell Bench Press (5 sets, 5 Repsi)
4. Disaster bench bench press (5 sets, 5 repetitions)
5. Flying upright cable (3 sets, 10 repetitions)
6. Lying dumbbell punch (2 sets for failure)
Tuesday: shoulder
On Tuesday, Smith performed a shoulder routine, focusing on the Dumbbell and Barbell press movements, finishing with a dumbbell increase.
This is Will Smith’s Tuesday Routine:
1. Press the dumbbell shoulder (2 sets, 20 repetitions)
2. Press the shoulder barbell (4 sets, 6 repetitions)
3. Press Dumbbell’s shoulder (4 sets, 6 repetitions)
4. Behind Barbell Press (4 sets, 8 Repsi)
5. Raise lateral dumbbell (4 sets, 8 repetitions)
6. Dumbbell Front Raises (3 sets, 10-12 Repsi)
7. Dumbbell air blows (4 sets for failure)
Wednesday: again
On Wednesday, Smith did his back routine, which focused on the chin and bent a variety of lines.
This Will Smith routine routine:
1. Chin-up (3 sets, 50 repetitions)
2. Dumbbell Bent over line (4 sets, 6 repetitions)
3. Barbell bent above the line (2 sets, 6 repetitions)
4. Barbell bent above the line (2 sets, 6 repetitions)
5. Pulldown (4 sets, 6-8 repetitions)
6. Chin-up (3 sets, 10 repetitions)
Thursday: arm
On Thursday, Smith did a routine arm, using exercises mostly involving barbelles or dumbbells.
This Will Smith Thursday Routine:
1. Pushdown cable (weight): (4 sets, 8 repetitions)
2. Barbell Arm Curls (4 sets, 8 Repsi)
3. Barbell triceps extensions (4 sets, 8 repetitions)
4. Leaning the bench skull-crusher (4 sets, 8 repetitions)
5. Curly Dumbbell Arms (Leaning): Alternate (4 sets, 8 Repsi)
6. Kickback triceps dumbbell (4 sets, 8 repetitions)
7. Curly hammer dumbbell (4 sets, 8 repetitions)
Friday: feet
On Friday, it’s time for Will’s leg routine, which includes various kinds of compound movements.
This is Will Smith’s Friday Routine:
1. Kidnapping hip (3 sets, 20 repetitions)
2. front squat (5 sets, 5 repetitions)
3. Full squat (5 sets, 5 repetitions)
4. Dumbbell lunges (3 sets, 8 repetitions)
5. Press feet: single legs (4 sets, 8 repetitions)
6. Box Jump (4 sets, 30 seconds)
Saturday and Sunday: rest
On Saturday and Sunday, Will Smith rested and recovered.
Will Diet Smith
When it comes to the Smith diet usually takes around 3,500 calories, and as long as he reaches that goal, he doesn’t care how much food he takes to get it.
During the session, he occasionally took one or two protein powders from optimal nutrition. Going dinner Smith is a grilled chicken breast, with sweet potatoes and broccoli.
This will be a Smith diet:
1. Breakfast:
Eggs, oatmeal
2. Snack:
Optimal Nutrition Protein Shake
3. Lunch:
Chicken breast with broccoli
4. Dinner:
Beef and sweet potato
Supplements & Recommendations
Will Smith uses the following supplement to help trigger the increase:
- BCAA.
- Whey protein.
- Vitamin
- Pre-exercise.
While we don’t know the right supplement brand will be used by Smith, we have several recommendations based on what they take. This is the top choice of each category, shown on our ranking supplement list:
Summary
Will Smith is an extraordinary American actor, which is a ‘Grammy Award’ receiver. Smith had worked hard to get his torn body and he was really a fitness influencer.
What do you think about the Smith works and diet? Leave a comment below.
