Pham Vu is always interested in fitness because he is still very young. However, there was time in his life when he began to get to the wrong crowd when he stayed up late and found alcohol.
Vu has focused on training with the advice of one of his closest friends and he finally made an extraordinary transformation into the industry where he was surrounded by professional athletes.
In this article, we will discuss the practice, diet and supplement of Pham Vu:
Current statistics
Height: 166 cm – 5’5 ”
Weight: 75 kg – 164 pounds
Age: 38-39 years
Birthday: 1981.
Accolades: Published in Borabuilding.com
Practice principle
Pham Vu was motivated every day and when he stepped into the gym and wearing his headphones it’s time to go to work. Vu always ensures that every set and representation is taken into account, and when it comes to the diet he follows a balanced diet consisting of many lean meat.
Routine Pham Vu Training
Pham Vu likes to take a balanced diet to stay in his best condition.
When it comes to the training routine, he likes to practice using Cardio and he will divert everything and walk on a treadmill or use the hitch several times every week he touches the gym.
This is the Pham Vu training routine:
Monday: foot
On Monday, Pham Vu hit the foot routine by doing a total of 7 exercises.
This is Pham Vu’s foot routine:
1. Front squat (6 sets, 8-10 repetitions)
2. Hack Squat Machine (4 sets, 8-10 Repsi)
3. walk dumbbell lunges (4 sets, 10-12 steps every leg)
4. foot extension (3 sets, 12-15 repetitions)
5. Deadlift Straight Leg (4 Set, 10-12 Repsi)
6. Curly foot sitting (4 sets, 10-12 reps)
7. Stand single leg curls (4 sets, 10-12 reps every leg)
Tuesday: Chest and shoulder
On Tuesday, Vu performed a chest and shoulder routine by doing 9 different exercises with an average of 4 sets and 10-12 reps.
This is Pham Vu’s chest and routine shoulders:
1. Tends Dumbbell Press (4 sets, 10-12 Repsi)
2. Flat barbell press (4 sets, 10-12 Repsi)
3. Dumbbell flat press (4 sets, 10-12 reps)
4. Press Dumbbell’s shoulder (4 sets, 10-12 Repsi)
5. Condon Dumbbell Fly (4 sets, 12-15 Repsi)
6. Raises side (4 sets, 10-12 reps)
7. Pec Deck (4 sets, 12-15 Repsi)
8. Raising the Rear Delt (4 sets, 10-12 Repsi)
9. Fly cable (4 sets, 12-15 repetitions)
Wednesday: arm
On Wednesday, he did a routine arm.
This is a routine Pham Vu arm:
1. straight barbel curl (4 sets, 8-10 repetitions)
2. Curly hammer dumbbell (4 sets, 8-10 repetitions)
3. Concerned cable curls (4 sets, 8-10 repetitions)
4. Curly EZ-bar preachers (3 sets, 8-10 repetitions)
5. Close Grip Bench Press (4 sets, 8-10 Repsi)
6. EZ-bar Cable Press Downs (4 sets, 8-10 Repsi)
7. Dips (3 sets, 20 repetitions)
8. Strap extension (3 sets, 12-15 Repsi)
Thursday: Back
On Thursday, Vu hit the re-routine by doing an average of 4 sets and 10-12 reps.
This is a routine Pham Vu routine:
1. Deadlifts (8 sets, 8-10 repetitions)
2. Bents-over barbell rows (4 sets, 10-12 Repsi)
3. Bent-over barbell line (4 sets, 10-12 Repsi)
4. Barisan bar (4 sets, 10-12 repetitions)
5. One Dumbbell Arm line (4 sets, 10-12 Repsi)
6. Line cable sitting (4 sets, 10-12 reps)
7. Good morning (3 sets, 12-15 Repsi)
Friday: ABS and Betis
On Friday, Pham Vu hit ABS and routine calf by doing 7 exercises.
This is ABS and Betis Pham Vu Routine:
1. Hanging leg Raises (4 sets, 12-15 repetitions)
2. Windshield wiper (3 sets, 12-15 repetitions)
3. Cable crunches (4 sets, 15-20 repetitions)
4. Russian rotate with medicine ball (3 sets, 20 repetitions)
5. Donkey Calf Raises (3 sets, 20 Repsi)
6. Stand Calf Raises (3 sets, 12-15 Repsi)
7. Sit Calf Raises (3 sets, 20 repetitions)
Saturday and Sunday: Rest
On Saturday and Sunday, Pham Vu rested and enlived food with healthy food.
Pham Vu diet.
When it comes to the Pham Vu diet, he follows a balanced and clean diet. In the food, we can see foods such as complex carbohydrates, lean meat, and healthy fat.
He usually triggers his body at the right time that day and he then made sure he got a recovery too.
This is the Pham Vu diet:
1. Breakfast
Egg whites
Wheat
2. Snack
Shake protein.
3. Lunch
Turkey Tanah
Brown rice
4. Dinner
Slim steak.
Sweet potato
Supplement
Pham Vu uses the following supplement to help trigger the increase:
- Whey protein.
- Fish oil
Summary
Pham Vu has proven that even if our life has taken the wrong turn, we can still fix it.
Vu struggled past a difficult time in his life and today he was one of the most successful athletes.
What do you think about the practice and diet of Pham Vu? Leave a comment below.
