What is Tamra Dae’s exercise routine?
Tamra Dae always has a desire for training and she plays football at an early age. Dae immediately found a new love for bodybuilding.
Dae has been seen in the world of fitness and fashion. He has worked as a top model and also took part in some bodybuilding competitions. He is a big inspiration for people every day.
In this article, we will discuss Tamra Dae’s routine, diet, and supplements:
Current statistics
Height: 157.5 cm – 5’2 ”
Weight: 65 kg – 143 pounds
Age đ
Birthday: 1990.
Award: 1.2 million followers on Instagram
Practice principle
Tamra Dae always likes various forms of training and during his football career, he began to lift weight.
He usually hit the exercise that suited him on that day depending on how his body felt. Dae means more important to listen to our bodies than to join a strict training program.
Tamra Dae Workout is routine
Tamra Dae likes to mix his training and sometimes he will add some techniques he has learned like hiit.
He knows how important it is to listen to our own bodies rather than keep pushing and participating in a strict training program.
This is the Tamra Dae exercise routine:
Monday: Thighs and Glutes
On Monday, Dae hit the thighs and twisted the routine by doing a total of 6 different exercises.
This is thigh thigh and Glute Tamra Dae:
1. Smith Machine Squats (4 sets, 10, 8, 6, 4 Repsi)
2. squat trophy (3 sets, 12 repetitions)
3. Squat Split Bulgaria (3 sets, 12 repetitions)
4. Press feet (3 sets, 25, 15, 10 repetitions)
5. Curl leg curl (3 sets, 12 repetitions)
6. Kickback cable (4 sets, 25 repetitions)
Tuesday: shoulders and triceps
On Tuesday, he hit the shoulder and Trisep Rouitne by doing a total of 6 exercises with an average of 3 sets and 12 reps.
This is Tamra Dae’s shoulder and routine triceps:
1. Dumbbell Fly (4 sets, 12 Repsi)
2. External rotation cables (3 sets, 12 repetitions)
3. Overhead strap extension (3 sets, 12 repetitions)
4. Press the oblique dumbbell shoulder (3 sets, 12 repetitions)
5. Bent-over cable extension (3 sets, 15 repetitions)
6. Push-up (1 set to failure)
Wednesday: Back and ABS
On Wednesday, Tamra Dae did a re-routine and ABS with 6 exercises.
This is Tamra Dae’s Back and AST Routine:
1. Pulldown lat wide handle (3 sets, 12 repetitions)
2. Bents-over barbell rows (3 sets, 12 repetitions)
3. Line sitting (3 sets, 12 repetitions)
4. Reverse trx line (3 sets, 12 repetitions)
5. Hanging leg Raises (3 sets, 15 repetitions)
6. Russian twists (3 sets, 25 repetitions)
Thursday, Saturday and Sunday: rest day
On Thursday, Saturday and Sunday, Tamra Dae had a holiday from the practice.
Friday: Feet and Plyos
On Friday, he touched the foot and plyos routine.
This is the foot of Tamra Dae and Plyos routine:
1. foot extension (3 sets, 25, 15, 10 repetition)
2. Squats front barbell (3 sets to failure)
3. Skiers (3 sets, 20 repetitions)
4. TOE touch box (3 sets, 60 repetitions)
5. Jumping Jacks (100 Repsi)
6. Box jumps (3 sets, 12 repetitions)
7. Shuffles side (3 sets, 10 repetitions)
Tamra Dae Diet
Tamra Dae likes to follow a simple diet and he usually uses whole food sources for other proteins and macros. He took multi vitamins for his immune system in the afternoon.
This Diet Tamra Dae:
1. Breakfast
Egg
Toast bread
2. Snack
Shake protein.
3. Lunch
Red meat
peas
4. Dinner
Brown rice
Fish
Supplement
Tamra Dae uses the following supplement to help trigger the increase:
- Shake protein.
- Multivitamins.
Summary
Tamra Dae has made a name for himself in the world of fitness and modeling and he also creates his own brand based on his style and appearance. His fanbase continues to grow every day.
What do you think about Tamra Dae’s routine and diet? Leave a comment below.
