What is the Dolph Lundgren training routine?
Dolph Lundgren is a Swedish filmmaker, actor, and martial arts artist. Lundgren was famous for describing the role of a Soviet Union boxer called Ivan Drago in ‘Rocky IV’.
He belongs to the actor generation who has been in many popular action films such as Sylvester Stallone, Steven Seagal, Jean-Claude van Damme, and Arnold Schwarzenegger.
Since then, Lundgren has starred more than 40 films, and he holds the rank of the 4th black belt in Kyokushin Karate.
He was also a European champion in 1980 and 1981. In 1996, he was elected to serve as a team leader to the US Olympic Pentahalon team.
In this article, we will discuss routines, diet, and Dolph Lundgren supplements:
Current statistics
Height: 195.5 cm – 6’5 ”
Weight: 111.1 – 115.7 – 245 – 255 pounds
Age: 62 years old
Birthday: November 3, 1957
Award: Napierville Cinema Festival, Winner, 1985
Practice principle
Dolph Lundgren has spent 5 years practicing with Tadashi Nakamura and Shigeru Oyama. In 1996, he was elected to serve the US Olympic PantaHalon team.
When he prepared for his role in ‘Rocky IV’ he worked with Sylvester Stallone 2 hours per day.
They both carried out bossing type routines in the morning and then they did boxing in the afternoon.
Routine exercise dolph lundgren
Dolph Lundgren usually managed 6 days a week and he did a 1 hour session in the morning. When he prepared for ‘Rocky IV’ he had to change his karate routine.
He began working at speed and flexibility, and he had to build muscle mass by doing a lot of weight lifting. In just a few months Lundgren has increased by around 15 pounds of pure muscles.
This is a routine exercise of Dolph Lundgren:
Routine Old School Training Routine:
The old school old school routine is done by conducting 6 different exercises with an average of 3 sets and 15 reps.
This is the Old Lundgren Dolph routine routine:
1. Heavy sandbag carry (3 sets, 20 meters)
2. Press Bosu sand chest (3 sets, 15 repetitions)
3. Light clean sandbag and jerk (3 sets, 12 repetitions)
4. Light sandbag on the shoulder (3 sets, 20 meters)
5. Sandbag throwing shoulders (3 sets, 16 repetitions)
6. Board with leg curl (3 sets, 15 repetitions)
Routine recovery circuit exercises:
This routine recovery circuit is done by doing a total of 5 different exercises.
This is a routine Dolph Lundgren recovery circuit:
1. Home crawl to side boards (1 set, 8 repetitions)
2. Bosu Band Flye (1 Set, 10 Repsi)
3. Medicinal ball (1 set, 20 repetition)
4. Bosu band flye (1 set, 10 repetition)
5. Bosu dumbel clean and jerk (1 set, 12 repetitions)
DIET DOLPH LUNDGREN
Dolph Lundgren must eat like a bodybuilder to get into his role for ‘Rocky IV’. Lundgren must eat every few hours to trigger metabolism.
He also uses several supplements such as amino acids and different protein products.
When he did not prepare the role of the film, he still prefers to hold fast on a clean diet with complex carbohydrates, lean protein, and healthy fat.
This Dipph Lundgren Diet:
1. Breakfast
Fruit
Egg
2. Snack
Shake protein.
3. Lunch
Fish
Potato
4. Dinner
chicken soup
Rice
5. Snack.
Shake protein.
Crazy
Supplement
Dolph Lundgren uses the following supplement to help trigger the increase:
- Vitamin C.
- Whey protein.
- Glucosamine
Summary
Dolph Lundgren is an extraordinary actor, filmmakers and martial arts from Sweden who are famous for their work in ‘Rocky IV’, ‘Universal Soldier’, and ‘The Expendables’.
In 1985, he won the “Marshall Trophy for the best actor” and as a martial artist, he held a black belt. Don’t forget to share this article with your loved ones.
What do you think about the Dolph Lundgren routine and Diet? Leave a comment below.
