What is the routine of Paul’s Logan Training?
Logan Paul is an American actor, YouTuber, and boxer who is famous for his own YouTube channel. He obtained a big fanbase in 2013 when he began posting videos on Vine.
In September 2020, his YouTube channel had received more than 22 million customers and he was ranked as the most subscribed 54 channel in the United States.
In this article, we will discuss Logan Paul routines, diet, and supplements:
Current statistics
Height: 188 cm – 6’2 ”
Weight: 82 kg – 181 pounds
Age: 25 years old
Birthday: April 1, 1995
Award: Adolescent Awards Options for Web Star Choices, 2017, Winner
Practice principle
Logan Paul ensured that he touched the gym 5-6 days every week and he usually took a week from all the training. When he arrived at his diet he avoided pasta, bread, and milk and he made sure that he drank 3-5 gallons of water every day.
Routine Logan Paul Workout
Routine practice Logan Paul has many bodybuilding exercises such as cardio and lots of boxing training too. He always tries his best to stay in his best condition.
Paul was inspired by Dwayne “The Rock” Johnson when he started his training and he wanted to build a body like him.
This is Logan Paul’s Workout Routine:
Chest practice of Logan Paul
On this chest routine, Logan Paul touched a total of 8 exercises.
This is Logan Paul’s Chest Routine:
1. Press bench (4 sets, 8-15 Reps)
2. Press Bench Incline (4 sets, 8-15 Reps)
3. Dumbbell Press (4 sets, 8-15 Reps)
4. Dumbbell Flyes (4 sets, 8-15 Reps)
5. Chest Press Machine (4 Set, 8-15 Reps)
6. Flyes Chest Machine (4 Set, 8-15 Reps)
7. Cable Crossover (4 sets, 8-15 Reps)
8. Dips (4 sets, 8-15 Reps)
Practice again
On this back routine, Paul did a total of 9 different exercises with an average of 4 sets and 8-15 reps.
This is the routine to return Logan Paul:
1. Pulldown lat (4 sets, 8-15 repetitions)
2. Lid Grip Lat Pulldown (4 sets, 8-15 Reps)
3. line cable (4 sets, 8-15 repetitions)
4. Back pushdown lat (4 sets, 8-15 repetitions)
5. row of v-bar machines (4 sets, 8-15 repetitions)
6. Dumbbell line one arm (4 sets, 8-15 repetitions)
7. Bending lines (4 sets, 8-15 repetitions)
8. Pullover (4 sets, 8-15 Reps)
9. Deadlift (4 sets, 8-15 Reps)
Logan Paul’s shoulder training
On this shoulder routine, Paul hit 8 exercises.
It’s Logan Paul’s Bower Routine:
1. Military Smith Machine Press (4 sets, 8-15 Reps)
2. Arnold Dumbbell Press (4 sets, 8-15 Reps)
3. sit down side lateral raise (4 sets, 8-15 repetitions)
4. Pulley Side Lateral Raise (4 Set, 8-15 Reps)
5. Front Raises (4 sets, 8-15 Reps)
6. Shrugs Shrugs (4 sets, 8-15 Reps)
7. Flyes Delt behind (4 sets, 8-15 Reps)
8. Delt Side Lateral Increases (4 sets, 8-15 Reps)
Biceps Workout.
On this bicep routine, Paul did a total of 8 different exercises with an average of 4 sets.
This is Logan Paul’s biceps routine:
1. Biceps dumbbell curls (4 sets, 8-15 repetitions)
2. Ikal isolation (4 sets, 8-15 repetitions)
3. EZ Barbell Curls (4 sets, 8-15 Reps)
4. Hammer Curls (4 sets, 8-15 Reps)
5. Eccleswot Dumbbell one arm (4 sets, 8-15 repetitions)
6. Rope curls (4 sets, 8-15 repetitions)
7. Capture cable (4 sets, 8-15 Reps)
8. Curl concentration (4 sets, 8-15 Reps)
Logan Paul Triceps Exercises
On this triceps routine, he regarding 8 different exercises.
This is Logan Paul’s triceps routine:
1. Pushdown Pulley (4 sets, 8-15 Reps)
2. Pushdown Rope (4 sets, 8-15 Reps)
3. Tricep extension (4 sets, 8-15 repetitions)
4. Tricep Overhead Press (4 sets, 8-15 Reps)
5. Skull Crusher (4 sets, 8-15 Reps)
6. Tricep Close Grip Press (4 sets, 8-15 Reps)
7. Kickback Dumbbell (4 sets, 8-15 Reps)
8. Tricep dips (4 sets, 8-15 repetitions)
Foot exercise.
On this foot routine, Logan Paul hit a total of 9 different exercises with an average of 4 sets.
This is the leg logan Paul routine:
1. Squat (4 sets, 8-15 Reps)
2. Front squat (4 sets, 8-15 repetitions)
3. Press feet (4 sets, 8-15 Reps)
4. foot extension (4 sets, 8-15 repetitions)
5. Curly legs (4 sets, 8-15 repetitions)
6. Lunges (4 sets, 8-15 Reps)
7. Deadlift rigid legs (4 sets, 8-15 repetitions)
8. Raise Calf (4 sets, 8-15 Reps)
9. Hip Thrust (4 sets, 8-15 Reps)
LOCKOUT ABS Logan Paul
In this ABS routine, Paul reaches 7 different exercises.
This is Logan Paul’s ABS routine:
1. Crunches (4 sets, 20 repetitions)
2. Crunch bicycle (4 sets, 20 repetitions)
3. Hanging leg Raises (4 sets, 20 repetitions)
4. Hanging lifting legs (4 sets, 20 repetitions)
5. Sit in and out (4 sets, 20 repetitions)
6. Plank (4 sets, 20 repetitions)
7. Sideboard (4 sets, 20 repetitions)
Logan Paul Boxing Training
Logan Paul conducted boxing training for one hour to two hours in each boxing session. He touched his fist routine three to four times a week and featured a lot of boxing, sparring, practicing on foot movements, and crackling.
Logan Paul Diet
Logan Paul follows a tight and balanced diet and he eats 5 times every day. He drinks at least a minimum of 2-5 gallons of water to stay hydrated.
This Logan Paul diet:
1. Breakfast
Oatmeal
Fruits
Egg
2. Snack
Protein bar
3. Lunch
Chicken
Rice
Vegetables
4. Snacks
Smoothie protein.
5. Dinner
Chicken
Protein bar
salad
Supplements & Recommendations
Logan Paul uses the following supplement to help trigger the increase:
- Protein bar
- Smoothie protein.
- Pre-exercise.
- BCAA.
- Multivitamin.
Summary
Logan Paul is a famous YouTube personality and he counts among the top youtubers. To this day he is also a very successful boxer.
What do you think about Logan Paul’s routine and Diet? Leave a comment below.
