Like what routine exercise Justin Timberlake?
Justin Timberlake is a well-known popular pop singer and actor worldwide. Timberlake always remains in extraordinary form and physically proportional.
Timberlake is known as one of the sexiest actors and singers and many people want to remain in good condition like Justin.
In this article, we will discuss exercise, diet, and Justin Timberlake practice supplement:
Current statistics
Height: 185 cm – 6’1 ”
Weight: 76 kg – 168 pounds
Age: 39 years old
Birthday: January 31, 1981
Award: Teen Award choice for Hottie, 2000, winners
Practice principle
Justin Timberlake does not believe in exercising every day so that he usually touches the 4-5 day gym in one week. He is a big fan of outdoor activities such as dancing or playing different sports. Timberlake also likes to hit cardio to burn extra fat.
Justin Timberlake Workout Routinely
Justin Timberlake likes to exercise and stays in good condition and as mentioned above he is a big fan hitting outdoor activities and he likes to dance. Dancing is a fun way to form and have fun at the same time. Timberlake trains 5 days a week.
This is the Justin Timberlake training routine:
Practice Monday Justin Timberlake
On Monday, Justin Timberlake about a total of 8 exercises.
This is a routine Monday Justin Timberlake:
1. Press bench (3 sets, 12-15 Reps)
2. Dumbbell Press (3 sets, 12-15 Reps)
3. Dumbbell Flyes (3 sets, 12-15 Reps)
4. Cable Flyes (3 sets, 12-15 Reps)
5. Tricep Overhead Press (3 sets, 12-15 Repsi)
6. Pushdown Tricep (3 sets, 12-15 Repsi)
7. Tricep extension (3 sets, 12-15 repetitions)
8. Dips (3 sets, 12-15 Reps)
Exercise Tuesday
On Tuesday, Timberlake crashed a total of 9 different exercises with an average of 3 sets.
This is Justin Timberlake Tuesday Routine:
1. Burpees (3 sets, 12-15 Reps)
2. Squats.
3. Lungs.
4. Swing Kettlebell
5. Kettlebell squat to press
6. Twister board.
7. High board to low board
8. Low board coverage
9. High boarding lifts
Wednesday practice Justin Timberlake
On Wednesday, he did a total of 9 exercises.
This is Justin Timberlake regularly routine:
1. Pull-up (3 sets, 12-15 Reps)
2. Pulldowns lat (3 sets, 12-15 repetitions)
3. Line cable (3 sets, 12-15 Reps)
4. T-bar line or one-sleeved Dumbbell line (3 sets, 12-15 Reps)
5. Deadlift (3 sets, 12-15 Reps)
6. BICEP CURLS (3 sets, 12-15 Reps)
7. Ikal isolation (3 sets, 12-15 repetitions)
8. Preacher’s curls (3 sets, 12-15 Reps)
9. Hammer Curls (3 sets, 12-15 Reps)
Thursday exercise
On Thursday, he about 10 different exercises.
This is a routine Thursday Justin Timberlake:
1. Press the shoulder (3 sets, 12-15 Reps)
2 Arnold Press.
3. Lateral income.
4. Raise the front
5. Shrugs.
6. Crunches.
7. Reverse crunches.
8. Foot increases
9. Board.
10. Tap a low board shoulder
Justin Timberlake’s Friday Exercise
On Friday, Justin Timberlake about a total of 9 exercises differed with an average of 3 sets and 12-15 reps.
This is JUSTIN TIMBERLAKE’S FRIDAY RUTINE:
1. Squat hack (3 sets, 12-15 repetitions)
2. Lunges (3 sets, 12-15 Reps)
3. Press feet (3 sets, 12-15 Reps)
4. foot extension (3 sets, 12-15 repetitions)
5. Curls (3 sets, 12-15 Reps)
6. Raise Calf (3 sets, 12-15 Reps)
7. Hip Thruster (3 sets, 12-15 Reps)
8. Glute kickback (3 sets, 12-15 Reps)
9. Kidnapping thighs (3 sets, 12-15 Reps)
Saturday and Sunday: rest
On Saturday and Sunday, Justin Timberlake rested.
Justin Timberlake diet.
Justin Timberlake usually meals 4-5 times every day to supply the amount of energy needed. Timberlake follows a strict diet and away from Junk Food which does not contain natural fibers and minerals. He drinks a lot of water every day.
This JUSTIN DIET TIMBERLAKE:
1. Breakfast
Pancake
2. Snack
Juice
3. Lunch
salad
4. Dinner
Salmon
Rice
Supplement
Justin Timberlake uses the following supplement to help trigger the increase:
- Vitamin
- Shake protein.
Summary
Justin Timberlake is the world-famous name and he has started his place in Hollywood. He has won 6 Grammy Awards and he has an extraordinary physique.
What do you think about Justin Timberlake’s routine and diet? Leave a comment below.
