What is the routine of Aamir Khan’s exercise?
Aamir Khan is a popular Bollywood actor who has won many awards for his extraordinary acting show. Khan is not just an established actor, producer and director. He was also an amazing anchor TV show in ‘Satyamev Jayate’ where he focused on various community problems.
Khan made a direct debut with the film ‘Taare Zameen Par’ in 2007. The film was successful and this made him a filmfare award. His biggest global success came with ‘Ghajini’ film, ‘Idiot’, ‘Dhoom 3’, ‘PK’, and ‘Dangal’. Each film holds a record to become the best-selling film in India.
Aamir Khan is also a humanity and activist and he has participated and speaks for several social causes. His work as a social reformer has made him appearance at the time of 100 of the most influential people in the world.
In this article, we will discuss exercise, diet, and supplementation of the Aamir Khan training:
Current statistics
Height: 168 cm – 5’6 ”
Weight: 70 kg – 154 pounds
Age: 55 years old
Birthday: March 14, 1965
Award: Padma Shri, Winner, 2003
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Practice principle
Aamir Khan likes to hold on to a healthy lifestyle and he means that it is the key to having a good life. Bollywood star claimed that the diet was balanced after his needs and he ate smaller foods for he could increase the level of metabolism.
Kahn likes to do exercises by doing an average of 4 sets. He also means that it’s good to have a personal trainer on your side when you get the right guidance and motivation.
Routine exercise Aamir khan
Aamir Khan about the gym three hours a day, six days a week. The training routine is divided into 10 minutes stretch, 40 minutes ABS, and then load training.
During the training session, it includes a different stretch routine. Stretching warms your muscles and reduces the possibility of injury. He mixed his routine by doing a lot of different exercises. This allows it to focus on one aspect every day.
This is the Aamir Khan exercise routine:
Monday: Dada
On Monday, Aamir Khan regarding the chest routine by doing a total of 5 different exercises.
This is a routine chest, Aamir Khan:
1. Bench Press.
2. Tends to dumbbell press
3. Reject Press
4. Dumbbell Flys.
5. Pullover Dumbbell
Tuesday: shoulder
On Tuesday, Khan did a shoulder routine by doing a total of 5 exercises.
This is routine shoulder Aamir khan:
1. Military Press.
2. Press the front shoulder
3. Press Dumbbell sit
4. Press the shoulder
5. Bend the lateral increase and upright row
Wednesday: again
On Wednesday, he regarding the re-routine by doing 5 different exercises.
This is there-Aamir khan routine:
1. T-bar line
2. Line cable sitting
3. Front pull-down lat
4. Cold list
5. One arm dumbbell line and deadlift
Thursday: biceps.
On Thursday, Khan did a bicep routine by doing a total of 6 exercises.
This is the routine biceps Aamir khan:
1. Barbell Curls.
2. Dumbbell curly.
3. Curly preacher.
4. Curls concentration.
5. Wrist curl.
6. Reverse Curl.
Friday: triceps.
On Friday, he regarding the tricep routine by doing 5 different exercises.
This is a routine triceps Aamir khan:
1. Short handle triceps press
2. Pull-down strap
3. Cable lying triceps extension
4. Kickback Dumbbell
5. Covers behind.
Saturday: foot
On Saturday, Aamir Khan regarding the foot routine by conducting 6 different exercises.
This is the foot of the Aamir Khan routine:
1. Squats.
2. Lungs.
3. Press your feet
4. Curly legs
5. foot extension
6. Sitting toe raise for calves
Sunday: rest
On Sunday, Aamir Khan rested.
Aamir Khan Diet.
To maintain its great shape, Khan consumes apples or bananas before each training session. He prefers to have smaller and organized food. Khan likes to eat that has lower carbohydrates to keep him suitable.
The snacks include sandwiches, bread, and fruits. To maintain protein intake, he likes to eat chicken or eggs for dinner and he avoids dairy products. He consumed lime water between his training sessions.
This Aamir khan diet:
1. Breakfast
Egg whites
Fruits
2. Snack
banana
Shake protein.
3. Lunch
bread
Indian food
4. Snacks
Fruits
5. Dinner
Grilled chicken
Vegetables
Supplement
Aamir Khan uses the following supplement to help trigger the increase:
- Shake protein.
Summary
Aamir Khan is one of the most famous Bollywood actors who have won several awards throughout his career. He is famous for his six-pack stomach and he has made it difficult for the world with an amazing diet and routine exercise plan.
As a philanthropic and human, he has been seen in various social campaigns. When it comes to his film career, he has been described as ‘the biggest film star in the world’.
The biggest commercial hits include ‘3 idiots’, ‘Dangal’, and ‘Pk’.
What do you think about the Aamir Khan routine and diet? Leave a comment below.
