Jr. Ulisses is American professional bodybuilder from New York. Ulisses has gone from high school to competitive bodybuilding. He began to lift the burden as a thin teenager.
Ulisses is very well known for its 8-pack and she has succeeded in achieving one of the biggest physical in the world.
Since then, the USISSES has won many bodybuilding competitions, and he has more than 5 million followers on social media, and he is known as one of the most respected bodybuilders in this industry.
In this article, we will discuss the routine and work pattern of Ulisses Jr., and also the different supplements he took for the training.
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Current statistics
Height: 5’10 “(177.5cm)
Weight: 205 – 215lbs (88.5 – 93.0kg)
Birthday: March 5
Owner: Steam clothing
Place of Birth: New York City
Award: Musklemania World Championship Las Vegas Pro Winner 2013
Practice principle
In the routine of the Ulisses, he usually mixes his training to surprise his muscles, this always forces his body to continue to grow. He planned his training around a plural movement with high representatives namely 12 to 15 repetitions per set.
Unlike other bodybuilders, Usisses never trains with a high amount of cardio.
Jr. Ulisses Always believe that nature is nutrition, so when it comes to his diet, he regularly eats 8 meals of organic food a day. He tried to stay clear from food processed and fried to remain conditioned.
Jr. Ulisses Routine exercises
Routine Ulisses Training Jr. Usually it consists of many exercises. If you see the routine below, it focuses on crashing 8 exercises in every training throughout the week.
On the 5th day of the ulses’ had a day he likes to call “day wild days”, which means that if he feels there is a group of muscles a little behind in development, he will use today to focus on the muscle group.
This is the routine JR Ulisses Exercise.:
Monday: Back / Betis
Ulisses JR Workout Routine – Monday
In this routine, the USISSES did 8 exercises, but a total of 12 to 16 reps.
This is a routine Ulisses JR’s back and Calves:
1. Pull-up (4 x 12 to 15 repetitions)
2. Pulldown (4 x 12 to 15 repetitions)
3. Barbell line (4 x 12 to 15 repetition)
4. Line cable (4 x 12 to 15 repetition)
5. pullover (4 x 12 to 15 repetition)
6. Increase Calve Raises (4 x 15 repetition)
7. Stand Calve Raises (4 x 15 Repetition)
8. Donkey Calve raises (4 x 15 repetition)
Tuesday: feet
Ulisses JR Workout Routine – Tuesday
On Tuesday, Usisses Jr. Target of front thighs and rear thighs. There are 4 different exercises in the routine ULSES Leg Workout.
This is Jr. Ulisses Routine leg:
1. foot extension (superset, 4 x 15 repetition)
2. Squat & leg curl (4 x 15 repetition)
3. Press press & stand leg curl (4 x 15 repetition)
4. Hack squats & rigid foot deadlifts (4 x 15 reps)
Wednesday: Shoulder & Biceps
Ulisses JR Workout Routine – Wednesday
On Wednesday the USSES JR displays the shoulder and bicep exercise routine, focusing on 8 main exercises. Each set is around 15 reps.
This is Jr. Ulisses Routine Shoulder & Biceps Exercises:
1. Press Dumbbell’s shoulder (4 x 15 repetition)
2. Military press (4 x 15 repetition)
3. Lateral increase (4 x 15 repetition)
4. Front salary (4 x 15 repetition)
5. rear increase (4 x 15 repetition)
6. Barbell Curls (4 x 15 Repetition)
7. Curly Dumbbell (4 x 15 repetition)
8. Palu Curls (4 x 15 Repetition)
Thursday: chest/triceps
Ulisses JR Workout Routine – Thursday
On Thursday, Usisses Jr. Hits their chest and routine triceps for 10 exercises. Each exercise is carried out for 4 sets and 15 reps.
This is Dada Ulisses Jr. Training routine Tricks:
1. Press the chest to tend (4 x 15 repetition)
2. press flat bench (4 x 15 repetition)
3. Dumbbell Flys (4 x 15 repetition)
4. Crossover cable (4 x 15 repetition)
5. Tricep Rope PressDowns (3 x 12 to 15 Reps)
6. weighted dip (3 x 12 to 15 repetition)
7. Superset v bar (3 x 12 to 15 repetition)
8. Sit Calf Raises (4 x 15 repetition)
9. Stand Calf Raises (4 x 15 Repetition)
10. Donkey Calf Raises (4 x 15 Repetition)
Friday: arm
Ulisses JR Workout Routine – Friday
On Friday, Ulisses Jr. Regarding the arms training routine by doing 5 sets of 12-15 reps in each exercise he did.
This is the Ulisses JR arm exercise routine.:
1. Barbell Curls (5 sets 12-15 Reps)
2. Reverse Barbell Curls (5 sets 12-15 Reps)
3. Close the Barbell Press Grip (5 sets 12-15 Reps)
4. DB Hammer Curls 5 Set 12-15 Reps
5. Tricep extensions cable 5 sets 12-15 Reps
6. EZ EZ Bar Curl 5 Set 12-15 Repetition
7. Body weight dips 5 sets
8. Finisher = Lying curly DB Supin
Saturday: wild card
On Friday, Ulisses Jr. Regarding “wild cards” which means that he is working on the parts of the body left behind. He worked in the fields which he thought was best for him that day.
Sunday: rest
Sunday is a holiday USSES JR from practice. It’s time when he relaxes and lets his body recover. He ate well and got ready for a new practice that would be hit on Monday. Rest is the most important part.
Usisses Jr. Diet.
Now we pass the JR Ulisses training routine, it’s time to move into the food. Ulisses means that nutrition is the key to having a great body. For him “nature is nutrition” which is why he prepares to eat organic and healthy food.
So with what is said, let’s look at the Diet Ulisses Jr. And the supplement that he did every day to help get the most out of his training. Don’t respect your practice by eating trash! Stay loyal to your nutrition and keep a balanced diet!
This diet Ulisses Jr.:
Eat 1: 40g whey protein isolate and a cup of green tea
Eat 2: 6 boiled egg white, ½ cup of oatmeal, 1/2 a grapefruit, and 1 portion of BCAA
Eat 3: 40g whey protein isolates
Eat 4: 6 oz. Chicken breast and 1/2 cup of red rice
Eat 5: 6 ounces. Tuna, 2 cups of spinach, 1 small banana & flaxseed oil
Meal 6: Post Workout Shake: 50g whey isolate, Vitargo servings, L-glutamine portions, BCAA, Multi-vitamins & Vitamin C
Eat 7: 6 ounces. Tilapia, 2 sweet potatoes & 1 cup of spinach
Eat 8: 2 spoons of protein casein, 1 serving of fish oil & glutamine portions
Supplement
Jr. Ulisses Use the following supplement to help trigger the increase:
- BCAA.
- L-glutamine.
- Whey isolate.
- Casein protein.
- Vitargo.
- Vitamin
Summary
Jr. Ulisses is one of the most respected and highly respected bodybuilding and body composition coaches in the world. He is the Superbody MOTCLemania Pro champion twice and a leader for bodybuilding.
Hopefully, this article gives you a little more knowledge about the routine and diet Ulisses Jr. ..
What do you think about the Ulisses Jr. routine and diet? Leave a comment below.
