What is Jay Cutler’s exercise routine?
Jay Cutler is a legendary IFBB professional bodybuilder who has won four Mr. Olympia.
Cutler has dedicated all adulthood to bodybuilding.
The following is a great opportunity for all strange fitness people to live, eat, and get mass like legends because we share Jay’s complete bodybuilding charts, diet, and supplements schedules.
Current statistics
Height: 1.79 m (5’9 “)
Weight: 274 lbs (124 kg)
Age: 45 years old
Birthday: August 3, 1973
Owner: Cutting nutrition
Place of birth: Sterling, Massachusetts
Award: Mr. Olympia Title 2006-2007 and 2009-2010
Practice principle
Ripped Jay’s body was not built on a good day. It took more than two decades of heavy training and heavy lifting.
Every time he trains at the gym, he does it with intensity, consistency, and attitude. There are no strict rules or restrictions on the number of reps or sets.
Jay Cutler Training Routine
In the Cutler routine, he usually mixes his training with many arms, legs, and returns to exercise. He is not seen losing weight until all the muscles are carried out evenly.
He concentrated more on muscle groups that were not as dense or full, practicing his arms a little light while his legs and back were trained very hard.
This is a routine Jay Cutler practice:
Monday: Chest & Betis
In this routine, Cutler did 6 exercises, but for a total of 3 sets and a 1-minute break.
This is the routine chest, Jay Cutler:
Each exercise is done with 3 sets, 10 reps, and 1-minute break:
1. Leverage Condon Press Chest
2. Press flat bench
3. Dumbbell Flyes, Dips
4. Straight-Arm Pull-Over Dumbbell
5. Stand calf raise
6. Sit Calf Increase
Tuesday: biceps & triceps
On Tuesday, Cutler targeted the biceps, arms, and triceps. There are 10 different exercises in Cutler’s biceps and routine triceps.
This is Jay Cutler’s Arm, biceps, and routine triceps:
Each exercise is done with 3 sets, 10 reps, and 1-minute break):
1. Push-down strap
2. Dips.
3. Press France
4. Close-grip bench press
5. Push-down straight-bar
6. Barbell Curl.
7. Curl preacher.
8. Dumbbell Curl.
9. Hammer Curl.
10. Reverse Curl.
Wednesday: rest
Wednesday is a break for Jay Cutler.
Thursday: back
On Thursday, Jay Cutler hit his back routine for 7 exercises. Each exercise is done with a total of 4 sets and 10 reps.
This is the routine behind Jay Cutler:
1. Reverse-grip pull-down (set: 4, repetition: 10, rest: 1 minute)
2. Line Dumbbell One-Arm (Set: 4, Repetition: 10, Rest: 1 minute)
3. T-bar line (set: 4, repetition: 10, rest: 1 minute)
4. Bent-over Barbell Line (Set: 3, Reps: 10, Rest: 1 Mnt)
5. Line cable sitting (set: 3, reps: 10, rest: 1 mnt)
6. Deadlift (Set: 4, Repetition: 10, rest: 1 minute
7. Back extension (Set: 3, Reps: 10, rest: 1 minute)
Friday: shoulder
On Friday, Jay Cutler hit the shoulder training routine by doing 7 different exercises.
This is routine Jay Cutler’s shoulder:
1. Sit down the dumbbell lateral side (set: 6, reps: 10, break: 1 mnt)
2. Dumbbell Press (Sets: 4, Repetition: 10, Rest: 1 minute)
3. Barbell front increase (sets: 3, repetition: 10, rest: 1 minute)
4. Lateral salary cable (set: 3, repetition: 10, rest: 1 minute)
5. Rear dumbbell lateral (Set: 3, repetition: 10, rest: 1 minute)
6. Lateral Rear Cable (Set: 3, Representative: 10, Rest: 1 minute)
7. Dumbbell Shrug (Sets: 6, Repetition: 10, Rest: 1 Mnt)
Saturday: foot
On Saturday, Cutler did a foot routine, focused 10 big exercises. Every set of about 4 reps.
This is Jay Cutler’s foot routine:
1. Lying leg curl (set: 4, reps: 10, break: 1 mnt)
2. Curly foot sitting (set: 3, reps: 10, rest: 1 minute)
3. Curly single leg (set: 3, repetition: 10, rest: 1 minute)
4. Rigid legged deadlift (set: 3, repetition: 10, rest: 1 minute)
5. foot extension (set: 2, repetition: 10, rest: 1 minute)
6. Press Feet (Set: 4, Representative: 10, Rest: 1 minute)
7. Hack Squat (Set: 4, Reps: 10, rest: 1 Mnt)
8. Front squat (Set: 4, Representative: 10, rest: 1 minute)
9. Lunge (Set: 3, repetition: 10, rest: 1 minute)
10. Foot extension (set: 4, repetition: 10, rest: 1 minute)
Sunday: rest
Sunday is the day of recovery.
Jay Cutler diet
Jay must eat a lot to get an adequate number of calories.
He supports regular hard training programs and training schedules with several meals all day.
Cutler consumes food consistently throughout the day, and daily calorie intake is around 4,700 calories.
This Jay Cutler diet:
Eat 1:
2 eggs intact
1 spoonful of whey protein powder,
2 cups of egg white
2 slices of Ezekiel bread
2 packs of oatmeal
1 Testosterone capsule.
Eat 2:
12 ounces of chicken.
2 cups of brown rice
Eat 3:
1 spoonful of pre-training muscle building
1 Spoon Amino Acid Powder
Eat 4:
1 spoonful muscle enhancer powder
Eat 5:
1 spoonful of post-training muscle building
2 BCAA spoons for training recovery
Eat 6:
3 spoons of whey protein powder
60 ounces of Gatorade
Eat 7:
14 ounces of chicken.
12 ounces of sweet potatoes
Eat 8:
12 ounces of chicken.
2 cups of brown rice
Eat 9:
6 ounces of beef filet
2 cups of broccoli.
Supplements & Recommendations
Jay Cutler uses the following supplement to help trigger the increase:
- Whey protein.
- BCAA’s.
- Pre-exercise.
- Multivitamins.
- Muscle enhancer powder
While we don’t know the brand exactly supplements Jay Cutler, we have several recommendations based on what it takes it. This is the top choice of each category, shown on our ranking supplement list:
Summary
Jay Cutler is one of the most famous bodysuits.
Cutler weighed 124 kg! He has been displayed on the cover of several fitness magazines such as muscles and fitness and muscular development.
What do you think about Jay Cutler’s practice and diet? Leave a comment below.
