If you have interest in fitness, then you might have an interest in Marc Fitt. Over the past few years, twenty-something Canada has established itself as one of the world’s leading fitness models. Marc Exercise YouTube video has collected more than 17 million hits, and the work as a fitness columnist for Global TV has inspired a whole new generation of people to tear. Through his success as a model, FITT has used its platform as a way to motivate through public security and social activism, and establish its own clothing company, which helps give back to orphans. In short, the man was a little legend.
Training Marc Fitt.
After starting training without interest in bodybuilding, the fitt obsession by pushing its limit on the maximum has resulted in him having one of the most photographed physics in the world. Fitt said that the most effective exercise involved high exercise volume and repetition. Rest time between each set is minimal – between 45 seconds and 1m 30 – so aspects of aerobic cardio can be added to the training. The idea behind the exercise is to ‘feel burns’ all the time. For the maximum muscle advantage, the system works best if changed every week.
In terms of cardio, while he is currently not doing it alone, Fitt suggests sprint interval training as the best type of exercise. It involves, 4-6 30 sprints, with a 1-4 minute break between each, more than three months a week with an empty stomach. This exercise will ensure that you will burn more calories and get torn faster.
The Marc Fitt Diet
As part of his daily routine, Fitt packs in eight meals a day, consuming food at 2-3 hour intervals. For great muscle development, a high protein, low carbohydrate diet works best.
An interview with TrimedandToned.com revealed the typical Marc Fitt diet:
- Meal 1: 1 banana, 60g of oats, 8 egg whites, 1 protein shake (30g), 2 multi-vitamin, 2 omega-3, 1 vitamin b-100, 2 caps of test alpha and 5 g of glutamine.
- Meal 2: 1 apple, 10 almonds, 1 protein shake (45g), 1 chicken breast
- Meal 3: 2 chicken breast, 1 cup of green vegetables, 2 multi-vitamin and 2 omega-3
- Meal 4: Pre workout meal (2-3 hours before I work out) – 1 protein shake (30g), 60g of oats with 15g of raw honey
- Pre-workout shake: 1 ½ scoop of pre-workout ‘’PreWod’’ (30 min before), 15g of bcaa (15 min before)
- Post-workout shake: 45g of whey isolate beyond yourself, 60g of dextrose (simple sugars), 5g of monohydrate creatine, 5g of glutamine, 5 g of bcaa.
- Meal 7: 1 ½ of chicken breast, 1 cup of green vegetables, 2 omega-3
- Meal 8: 4 egg whites, 30g of casein protein, 5g of glutamine, 3 caps of ZMA.
Fitt believes that (as any dedicated athlete should) dieting is key to achieving the desired results. In cutting body fat, he suggests going with a diet that includes 50% of protein, 33% of carbohydrates and 17% of good fat.
