What is the Training Routine Constance Sergi?
SERGI Constance is a remarkable bodybuilder, fitness model, and social media personality born in Spain. Constance has its own fitness clothing line and he is also a personal trainer.
Constance always has a desire for training and he has been able to reach his dream body thanks to his disciplined diet plan and routine training.
In this article, we will discuss exercises, diet, and Sergi Constance Supplements:
Current statistics
Height: 185.5 cm – 6’1 ”
Weight: 93.0 – 102.1 kg – 215 – 225 pounds
Age: 32 years old
Birthday: October 25, 1988
Accolades: Copa de España, Winner, 2011
Practice principle
Sergi Constance is a competitive person and he always sets goals. He began his fitness trip by registering for a local gym and a few weeks later he fell in love with bodybuilding and he finally decided to focus on building his best body.
Sergi Constance Exercise Routine
Sergi Constance exercise routine features many bodybuilding exercises and he usually spends 2-3 hours of training a day at the gym. When he was not in the gym, he met with coaches and other bodybuilders in various countries or he was at home with healthy food.
This is the Sergi Constance exercise routine:
Sergi Cardio Constance Exercises
Constance Sergi likes to hit Cardio and when he hit cardio he did heating exercises and after that, he hit the treadmill or the hosts.
ABS WORTUT.
In this ABS routine, CONSTANCE SERGI reaches a total of 7 exercises differ from the average 2 sets and 20 reps.
This is the ABS Constance Sergi routine:
1. Crunches (2 sets, 20 repetitions)
2. Reject the crunch bench with weights (2 sets, 20 repetitions)
3. Russian twist (2 sets, 20 repetitions)
4. Raise side legs (2 sets, 20 repetitions)
5. Cross crunches (2 sets, 20 repetitions)
6. hanging lifting legs (2 sets, 20 repetitions)
7. Resistant board (2 sets, 1 minute)
Sergi Constance Chest Training and Triceps
In this routine chest and triceps, Constance does a total of 8 exercises.
This is a chest constance Sergi and triceps routine:
1. press flat bench
2. Press Bench Incline
3. Dumbbell Flyes Flyes
4. Dumbbell Press.
5. Press the chest
6. Push-up
7. Dips.
8. Cable Cross
Triceps Workout.
On this tricep routine, he did a total of 8 different exercises.
This is a routine Triceps Sergi Constance:
1. Tricep pushdowns.
2. Skull Crusher.
3. Tricep extension.
4. Pushdown Pulley
5. Reverse Pushdown Pulley
6. Tricep kickbacks.
7. Tricep dips.
8. Tricep Bench Press
Sergi Constance Rear Exercises
On this back routine, Constance Sergi reached a total of 7 different exercises.
This is a routine back Sergi Constance:
1. Dumbbell line one arm
2. Bente-over rows
3. V-bar line
4. Line cables
5. Pullover.
6. Deadlift.
7. Lat Pulldown.
Biceps Workout.
On this bicep routine, he hit 7 exercises.
This is a routine biceps constance Sergi:
1. Curl biceps.
2. Ikal isolation.
3. Barbell Curls.
4. Curly Hammer Ecclesiastes
5. Cross Hammer Curls
6. Reverse Grip EZ Bar Curls
7. Curls concentration
Sergi Constance Shoulder Exercises
On this shoulder routine, Constance Sergi did a total of 8 different exercises.
Here is a routine shoulder constance Sergi:
1. Arnold Press.
2. Military press
3. Lateral salary side one arm
4. Bar Front Raises
5. Dumbbell press sitting
6. Shrugs.
7. Teggent line
8. Delt Flyes.
Foot exercises and glutes
On foot and glute this routine, he did a total of 7 exercises.
This is the foot and glute Sergi Constance:
1. front and rear squat
2. Press feet
3. Foot extension
4. Curly legs
5. Deadlift stiff legs
6. Hip extension
7. Hip Raises / HIPS THRUSTS
Sergi Constance Arm Exercise
On this arm routine, Constance reaches 2 different exercises.
This is the Sergi Constance Arm Routine:
1. Wrist Curls.
2. Reverse wrist curls
Cigarette exercises
At this lifetime, he hit 4 exercises.
This is Sergi Betis Constance Routine:
1. Donkey Calf Raises
2. Awaken a standing calf
3. Sit Calf Raises
4. Betis flavor on foot press machine
Sergi Constance Diet.
CONSTANCE SERGI remains slender throughout the year and needs to eat solid food to stay in its best condition, to maintain its size.
This is a Sergi Constance diet:
1. Breakfast
Oatmeal
Egg
Pondok Cheese
2. Snack
Fruit
Crazy
Shake protein.
3. Lunch
Chicken
Rice
4. Snacks
Glutamine.
Avocado
Shake protein.
5. Dinner
Fish
Vegetables
Supplement
Sergi Constance uses the following supplement to help trigger the increase:
- Glutamine.
- Multivitamin.
- BCAA.
- Casein protein.
Summary
Sergi Constance is Spanish bodybuilders who always have a desire for training from a very young age. He studied for several years and after that, he became the founder and owner of the Estethix Fashion and Fitness era.
What do you think about the Sergi Constance routine and diet? Leave a comment below.
